Andy has over 10 years of experience in the field of training, nutrition and exercise science. He has a lifetime of practice, using various methods of weight-room & field-based training principles, on himself and in abundance on a vast amount of people of all different body types.
Andy spent a lot of his time as a youth playing football at a very respectable level, meeting many wise coaches and learning lots from an array of people with broad personalities and successes. Andy has since written numerous publications on health & fitness for a variety of international & national magazines. Some of these include; The Spectator Health, Readers Digest & The Huffington Post.
Nat, as she is known to many of our customers, has an inspirational influence on our female client base. Her experience performing a mixture of strength and movement-based practices, helps her educate people on the importance of the blend.
Nat certainly has a passion for helping people and her personality shines through when offering a service that is second-to-none to all of her clients. Nat also has a keen eye for nutrition and offers a lot of support through her intrinsic practice. If you are looking for a female to lead the way in the weight room then Natalie is your woman.