About Us

Andy Pilides

Andy has over 10 years of experience in the field of training, nutrition and exercise science. He has a lifetime of practice, using various methods of weight-room & field-based training principles, on himself and in abundance on a vast amount of people of all different body types.

Andy spent a lot of his time as a youth playing football at a very respectable level, meeting many wise coaches and learning lots from an array of people with broad personalities and successes. Andy has since written numerous publications on health & fitness for a variety of international & national magazines. Some of these include; The Spectator Health, Readers Digest & The Huffington Post.

Natalie Silvester

Nat, as she is known to many of our customers, has an inspirational influence on our female client base. Her experience performing a mixture of strength and movement-based practices, helps her educate people on the importance of the blend.

Nat certainly has a passion for helping people and her personality shines through when offering a service that is second-to-none to all of her clients. Nat also has a keen eye for nutrition and offers a lot of support through her intrinsic practice. If you are looking for a female to lead the way in the weight room then Natalie is your woman.

House of Programmes are your go to online solution that are with you every time you train, providing you with the latest recipes, exercise videos and much more.

  • Guildford, UK
  • coachandy@houseofprogrammes.co.uk
  • coachnat@houseofprogrammes.co.uk
3 month access for £60.00